CanFitPro (Taken with Instagram at 2012 Can-fit Pro Conference)
FreeMotion #yoga #fitness apparel (Taken with Instagram at Memory Grove Park)
Freemotion #yoga #fitness #apparel (Taken with Instagram)
#yoga in the park (Taken with Instagram)
Freemotion in the park (Taken with Instagram)
IDEA (Taken with Instagram at IDEA Health & Fitness Conference)
#yoga #photoshoot #freemotion #fitness (Taken with Instagram)
#fitness #freemotion #photoshoot (Taken with Instagram)
The team #photoshoot #freemotion #fitness (Taken with Instagram)
#photoshoot #freemotion #fitness (Taken with Instagram)
Optimize Your Physical Preformance
Iron is essential for the transportation and utilization for oxygen, so it is critical to a have adequate amounts of iron in the diet to optimize physical performance. Because exercise, particularly running, can contribute to iron loss it particularly important for athletes and people who exercise frequently to eat high iron foods as part of the diet (1).
Iron is an essential nutrient that is important component of red blood cells. Its primary role is to carry oxygen from the lungs to the rest of the body. When an adult does not include sufficient amounts of iron rich foods in their diet, they may develop an iron deficiency which causes weakness, lethargy and muscle fatigue. An adequate iron intake is also essential for normal function of the immune system (2).
Fortunately with a healthy balanced diet, an iron deficiency can be avoided. The following tips can help increase iron intake and prevent deficiency.
While iron deficiencies maybe a common problem, we can stay alert and ward off fatigue by eating a balanced diet which includes foods that are high in iron
Melissa Black RD, CD
#running skirt #fitness apparel (Taken with Instagram)
#ragnar #running (Taken with Instagram)